Discuss Anything Here Role Sleep Plays in Male Fertility – There are many things that affect fertility in males, including stress and diet. Everyone is probably well aware of the impact stress has on fertility and how it is always best to have a healthy and balanced diet. Sleep is one factor, however, that is frequently overlooked as a factor heavily influencing male fertility rates. So, let’s take a look at why needing 8 hours of sleep isn’t an old wives tail.
Role Sleep Plays in Male Fertility
Fertility and your circadian rhythm
A person’s circadian rhythm is an internal process that regulates the sleep-wake cycle, repeating roughly every 24 hours. The body’s biological clock is determined by external factors, such as sunlight and temperature. The circadian rhythm helps control various physiological processes like sleep, hormone production, body temperature and metabolism.
A male’s circadian rhythm is closely linked with fertility because of its effect on hormone production, which influences sperm production as well as overall reproductive health. Testosterone is the hormone that is mainly responsible for sperm production and fertility health, so if your circadian rhythm is out of sync as a male, your sperm count will suffer because of it.
Sleep and recovery
Proper sleep is incredibly important for recovery and restoring your bodily functions, which includes your reproductive health. Your circadian rhythm being in sync means that your body produces enough melatonin, which is also responsible for protecting your sperm from oxidative stress.
Oxidative stress
When we don’t sleep enough, the balance between free radicals and antioxidants is disrupted. Free radicals are highly reactive molecules that cause damage to cells, proteins and DNA. So, when the body is sleep-deprived, the amount of free radicals produced increases. Let’s take a look at this in more detail:
Reduced antioxidant defence
Sleep deprivation will minimise the amount of antioxidants your body produces, making it more difficult to counteract the damage caused by free radicals.
Inflammation
Sleep deprivation also triggers inflammation in your body which also contributes to an excess of free radicals produced. This will have a negative effect on your fertility
For men, sleep deprivation and its resulting oxidative stress can negatively affect sperm quality by damaging sperm DNA, reducing motility, and lowering overall sperm count. This is especially true because sperm are highly sensitive to oxidative damage, which can impair their ability to fertilise an egg.
Increased levels of free radicals may lengthen the time it takes to conceive and are considered a major contributor to male infertility. Zita West’s Vitaseed Pro is an antioxidant specially created for male fertility, optimising sperm quality, motility and sperm count.
In addition, Vitaseed Pro supplies essential amino acids that are vital for the production and maintenance of healthy sperm. These amino acids aid in cellular repair, boost energy levels, and support the synthesis of proteins necessary for sperm motility and structure.
Zita West is a pioneer in fertility and reproductive health, helping countless individuals along their fertility journeys. For more information on supplements that increase male fertility, be sure to get in contact with Zita West on 01280 707400.
